Spinach and White Bean Soup

Spinach and White Bean Soup

by | Jul 10, 2019 | challenges, cooking, gluten free, recipe

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Thai Sweet Potato and Carrot Soup

Thai Sweet Potato and Carrot Soup

by | Mar 5, 2019 | cooking, recipe, sweet

This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Thai Sweet Potato and Carrot Soup 1 tablespoon coconut oil 1 cup diced onion 2 cloves grated garlic 2 tablespoons curry paste 1-2 teaspoons sriracha or other hot sauce (the more, the...
Zuppa Toscana

Zuppa Toscana

by | Jan 6, 2019 | cooking, gluten free, greens, meat, paleo, protein, recipe, whole 30

Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite...
Chorizo and Pumpkin Soup!

Chorizo and Pumpkin Soup!

by | Dec 10, 2018 | cooking, gluten free, meat, paleo, protein, recipe

Chorizo and Pumpkin Soup! Ingredients: • 1 tbsp. olive oil • 1 onion, diced • 4 cloves garlic, minced • 1 tsp. dried marjoram • 1 tsp. dried oregano • 1/2 tsp. ground cumin • 2 x 15oz cans pumpkin puree • 3 cups chicken broth • 1/2 lb. fresh ground chorzio sausage •...