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Chocolate-PB Energy Bites

Chocolate-PB Energy Bites

by Heather | Aug 23, 2021 | baking, gluten free, protein, recipe, Uncategorized, vegan

(makes 12-14 1-2 inch balls)  ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
Lemon Cream Overnight Oats

Lemon Cream Overnight Oats

by Heather | Apr 6, 2021 | gluten free, grains, protein, recipe, Uncategorized, vegetarian

😋🍋Eat this Lemon Cream Overnight Oats as-is or with some yummy toppings – either way, you will be looking forward to breakfast! You can use any kind of milk you want in this, but I like oat milk because it has a creamier texture. ✅If you want to...
Frittata In A Mug

Frittata In A Mug

by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...
Simple Turkey Chili

Simple Turkey Chili

by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness

Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil.  Add ground turkey until cooked...
Spicy Crockpot Shredded Chicken (perfect for tacos!)

Spicy Crockpot Shredded Chicken (perfect for tacos!)

by Heather | Mar 20, 2019 | chicken, gluten free, paleo, protein, recipe, whole 30

Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice...
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Tips from Heather

  • Chocolate-PB Energy Bites
  • Zesty Shrimp Noodles
  • Lemon Cream Overnight Oats
  • Coco-Nutty Snack Bars
  • Toasty Cinnamon Oats

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FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019