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Frittata In A Mug

Frittata In A Mug

by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...
Simple Turkey Chili

Simple Turkey Chili

by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness | 0 comments

Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil.  Add ground turkey until cooked...
Spicy Crockpot Shredded Chicken (perfect for tacos!)

Spicy Crockpot Shredded Chicken (perfect for tacos!)

by Heather | Mar 20, 2019 | chicken, gluten free, paleo, protein, recipe, whole 30 | 0 comments

Spicy Crockpot Shredded Chicken (perfect for tacos!) This is a meal prep classic. You’ll have lots of chicken for your weekday lunches and dinners! 1.5 to 2 lbs boneless skinless chicken breasts 3 tbsp avocado oil 2 tbsp chicken broth 1 tbsp apple cider vinegar Spice...
Foodie Challenge: Try This Old-New Superfood: Peas

Foodie Challenge: Try This Old-New Superfood: Peas

by Heather | Feb 11, 2019 | challenges, general health, gluten free, protein, vegan, vegetarian | 0 comments

Foodie Challenge: Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a long list of nutrients, and sometimes we avoid them because we think they contain...
Slow Cooker Rotisserie Chicken

Slow Cooker Rotisserie Chicken

by Heather | Jan 29, 2019 | chicken, cooking, gluten free, meat, paleo, protein, recipe, whole 30 | 0 comments

Slow Cooker Rotisserie Chicken   Ingredients: Coconut oil 1 tbsp each of chili powder and smoked paprika 1 tsp each of dried thyme and marjoram Whole chicken, neck and giblets removed Kosher or Himalayan sea salt Freshly ground black paper Grease the inside of a...
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Tips from Heather

  • Frittata In A Mug
  • Banana Nut Muffins
  • Baked Apples
  • What are the bugs in your gut eating??
  • Simple Turkey Chili

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FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019