Trail Mix Granola

Trail Mix Granola

Is this trail mix or is this granola? Either way, it’s DELICIOUS.  Your home is going to smell AMAZING while this is in the oven. Warning: it’s addicting. Be sure to exercise portion control with this healthy snack. 1 cup raw mixed nuts (walnuts, pecans, cashews,...
FIBER CHALLENGE!

FIBER CHALLENGE!

FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of...
Spiced Mixed Nuts

Spiced Mixed Nuts

Spiced Mixed Nuts 3 Tbsp. extra virgin olive oil 2 cloves garlic, minced 1 tsp. wheat-free tamari sauce ½ tsp. ground cumin 1 tsp. curry powder ½ tsp. chipolte chili powder 1 cup whole almonds 1 cup whole hazelnuts 1 cup pecan halves 1 cup walnut halves   Preheat...