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Zuppa Toscana

Zuppa Toscana

by Heather | Jan 6, 2019 | cooking, gluten free, greens, meat, paleo, protein, recipe, whole 30 | 0 comments

Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite...
Tropi“Kale” Smoothie!

Tropi“Kale” Smoothie!

by Heather | Aug 20, 2018 | fruit, gluten free, greens, recipe, vegan, vegetarian, wellness | 0 comments

Tropi“Kale” Smoothie! (Servings 2) Ingredients: • 2 cups kale (packed tight) • 1 small frozen banana, previously peeled • 1/2 cup frozen mango • 1/2 cup pineapple • 1 inch ginger peeled and roughly chopped • 1/2 cup full fat coconut milk • 1/2 cup water, more if...
Amazing Artichoke & Kale Dip

Amazing Artichoke & Kale Dip

by Heather | Apr 30, 2018 | gluten free, greens, recipe, Uncategorized, vegan, vegetarian | 0 comments

Amazing Artichoke & Kale Dip Ingredients: • 2 cups chopped curly kale • 1/2 tablespoon olive oil • 14 oz. can whole artichoke hearts, drained, and cut into quarters • 2 small avocados • 2 Tbsp. fresh lemon juice • 2 Tbsp. shelled hemp seeds (i.e., hemp hearts) • 1...
Baked Sweet Potatoes with Hummus

Baked Sweet Potatoes with Hummus

by Heather | Jan 15, 2018 | baking, gluten free, greens, protein, recipe, vegan, vegetarian | 0 comments

Baked Sweet Potatoes with Hummus Ingredients: • 4 sweet potatoes • 2 tablespoons sea salt flakes • 1-2 cups baby kale leaves • ½ teaspoon dried chili flakes • 1 tablespoon + 1 tsp. extra-virgin olive oil • Sea salt and cracked black pepper • 1 sweet onion, chopped • 1...
Tuscan Kale Spaghetti Squash Lasagna Bake

Tuscan Kale Spaghetti Squash Lasagna Bake

by Heather | Aug 16, 2016 | baking, recipies | 0 comments

Tuscan Kale Spaghetti Squash Lasagna Bake   INGREDIENTS: – 2 x 3-4 pound spaghetti squash – 1-2 tablespoons sunflower oil, divided – 1/4 cup minced shallot – 4 teaspoons minced garlic – 2 x 15oz cans cannellini beans, drained + rinsed...
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FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019