THE RECONNECTION CHALLENGE

THE RECONNECTION CHALLENGE

Welcome to the RECONNECTION CHALLENGE!   This week, we’re going to keep it simple… but simple doesn’t always mean easy. . We’re going to check in with a family member or old friend. It could be a simple text, instant message, or email …. or even an actual phone...
Fit for the 4th!!  

Fit for the 4th!!  

Fit for the 4th!!   Warm-up and cool down for 5-10 minutes each Complete 2 Rounds for Time 200 meter run 20 crab toe touches 30 Cross body Mountain Climbers 40 Squat Jumps 50 Jump Rope 40 Russian Twists 30 1-legged hip bridges (15/side) 20 Hand Release Push Ups 10...