Caramel Date Shake

Caramel Date Shake

Caramel Date Shake (Servings 2)   Ingredients: • 5 Medjool dates, pitted • ¾ cup full-fat coconut milk • 1 teaspoon pure vanilla extract • ¼ teaspoon sea salt • ½ teaspoon fresh lemon juice • 1 ½ cups ice • (optional- a handful of frozen blueberries makes a nice...
Oil Pulling!

Oil Pulling!

Oil Pulling!                                                                                                     Ever hear about oil pulling? It’s incredible for your oral health, but it’s also great for helping to get rid of toxins in your body…and...