Spinach and White Bean Soup

Spinach and White Bean Soup

by | Jul 10, 2019 | challenges, cooking, gluten free, recipe

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Sriracha Roasted Garbanzos

Sriracha Roasted Garbanzos

by | Nov 19, 2018 | gluten free, protein, recipe, thanksgiving, vegan

Sriracha Roasted Garbanzos Ingredients: • 14 oz. can chickpeas, (BPA-free) (drained, rinsed, and dried) • 1 Tbsp. sriracha • ½ Tbsp. coconut oil • ½ Tbsp. organic honey • ¼ tsp. sea salt • ½ Tbsp. sesame seeds Directions: 1. Preheat oven to 425°F. 2. Line a baking...
FIBER CHALLENGE!

FIBER CHALLENGE!

by | Mar 12, 2018 | cooking, fruit, general health, grains

FIBER CHALLENGE! This week we’re going to focus on making sure you have enough BULK in your diet! That’s right, we’re going to make sure we get enough fiber EVERY SINGLE DAY! There are so many great reasons to eat enough fiber, but first, let’s go over the kinds of...