(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
Makes 10-12 large cookies Ingredients: 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup dried cranberries (or...
Banana Nut Muffins Makes 12 Ingredients: ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil 1 tsp pure vanilla extract ⅓ cup nut butter of your choice 1 tsp cinnamon ½ tsp nutmeg ½ tsp each baking soda and baking powder ¼...
Apple Crisp 4 apples, peeled, cored and thinly sliced 1 tbsp lemon juice (to stop apples from browning) 2 tsp vanilla extract 3 tsp cinnamon, divided ½ tsp nutmeg 1 cup almond (or other nut) flour ¼ cup maple syrup ¼ cup coconut oil, melted ½ cup walnuts or pecans (or...
Holiday Recipe Exchange Challenge! It’s holiday time! It’s the season for pumpkin spiced lattes, eggnog, cookie exchanges, and holiday parties. It’s that time of year when people splurge a little too often and pay the price with tighter pants and stomach aches. Let’s...
