Snow Day Strength Conditioning!!
Just because it’s snowing out doesn’t mean you need to be lazy. Get out of those p.j.’s, picture yourself somewhere sunny and get working!!
Warm-up and cool down for 5-10 minutes each
6 Min AMRAP (as many rounds as possible)
7 Min EMOM (every minute on the minute)
8 Renegade Rows
8 Hand Release Push Ups
4 Squat Jumps
8 MIN AMRAP
15 Full sit ups
30 reverse crunches
35 Russian Twist