Tips from Heather

Great healthy tips, recipes, and challenges for both your mind, body, and soul.  Browse our posts and images or use our search feature.  Have a healthy day.

Spinach and White Bean Soup

Spinach and White Bean Soup

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...

Mindfulness Challenge

Mindfulness Challenge

Mindfulness Challenge How to cut stress while doing chores!  Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...

Let’s Get UPSIDE DOWN!

Let’s Get UPSIDE DOWN!

Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!

Homemade Buffalo Sauce

Homemade Buffalo Sauce

Warning: you’ll want to enjoy this buffalo sauce on pretty much everything from now on. The good news is with this homemade version you know exactly what you’re getting – and it’s all good stuff! Plus, you can adjust it to suit your taste buds.

Nutrition Challenge ~ Boost that B12!

Nutrition Challenge ~ Boost that B12!

Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...

Trail Mix Granola

Trail Mix Granola

Is this trail mix or is this granola? Either way, it’s DELICIOUS.

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