Tips from Heather
Great healthy tips, recipes, and challenges for both your mind, body, and soul. Browse our posts and images or use our search feature. Have a healthy day.
(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
Not too sweet but definitely delicious, this muffin-y breakfast cookes hit the spot!
Don’t worry if being upside down seems a little scary… there are many ways to practice, depending on your needs and comfort level, so there are no excuses not to do it!
Watching your portion size can be the difference between success and failure!
Warning: you’ll want to enjoy this buffalo sauce on pretty much everything from now on. The good news is with this homemade version you know exactly what you’re getting – and it’s all good stuff! Plus, you can adjust it to suit your taste buds.
Adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade!
👉The goal this week is to add jump roping into your routine at least twice this week
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
Is this trail mix or is this granola? Either way, it’s DELICIOUS.
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