Tips from Heather

Great healthy tips, recipes, and challenges for both your mind, body, and soul.  Browse our posts and images or use our search feature.  Have a healthy day.

Spinach and White Bean Soup

Spinach and White Bean Soup

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...

Mindfulness Challenge

Mindfulness Challenge

Mindfulness Challenge How to cut stress while doing chores!  Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...

Frittata In A Mug

Frittata In A Mug

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...

Banana Nut Muffins

Banana Nut Muffins

Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe.   Banana Nut Muffins Makes 12 Ingredients:  ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil...

Baked Apples

Baked Apples

Apples have a unique fiber called pectin. Pectin is a prebiotic, which means the good bacteria in your gut feed on it!

Simple Turkey Chili

Simple Turkey Chili

Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil.  Add ground turkey until cooked...

This Fun Fact Kind Of Freaked Me Out!!

This Fun Fact Kind Of Freaked Me Out!!

There are steps you can take to make yourself healthier, and ’ve got a great series that focuses on a super important part of your immune health: your gut!

I Am Grateful

I Am Grateful

I love this week's challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have to be...

Handwashing 101!

Handwashing 101!

👩‍🔬Did you know there is a “proper” science-backed way to wash your hands?    This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂    Here’s the how-to from the Centers...

Healthy Immune System!

Healthy Immune System!

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃‍♂️Taking action goes a LONG way...

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