Banana Nut Muffins

Banana Nut Muffins

Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe.   Banana Nut Muffins Makes 12 Ingredients:  ⅓ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil...
I Am Grateful

I Am Grateful

I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
Let’s Get UPSIDE DOWN!

Let’s Get UPSIDE DOWN!

Movement Challenge:  Let’s Get UPSIDE-DOWN!   This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things!   That’s because it’s all about INVERSION (or being upside down!)   Why do inversions? Here are few great...