💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes? 🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂 🎩Ta da! It’s a microwaved frittata that you can...
Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. Banana Nut Muffins Makes 12 Ingredients:Â â…“ cup gluten-free rolled oats 4 large ripe bananas, mashed 3 large eggs 3 tbsp melted coconut oil...
I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
Makes 10-12 large cookies Ingredients: 1 cup gluten-free rolled oats (or oat flour) ⅓ cup canned pumpkin (not the pumpkin pie mix in a can) ½ cup your favorite nut butter ⅓ cup honey 1 tsp vanilla 1 tsp pumpkin pie spice ¼ tsp baking soda ½ cup dried cranberries (or...
Movement Challenge: Let’s Get UPSIDE-DOWN!  This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things!  That’s because it’s all about INVERSION (or being upside down!) Why do inversions? Here are few great...
