Hi everyone, hope you are all doing well during these unprescedented and trying times! In the midst of the Coronavirus right now, having a strong and healthy immune system is more important than ever! There are steps you can take to make yourself healthier, and I’ve...
👩🔬Did you know there is a “proper” science-backed way to wash your hands? This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂 Here’s the how-to from the Centers for...
⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃♂️Taking action goes a LONG way...
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
Those of you who follow or work with me, know that I focus on REAL, CLEAN, food to make REAL CHANGES to our bodies! Why not do the same with our beauty and home products?!?! I have recently added Pure Haven toxin-free beauty and home care products to my website in...
Can you believe we’re about to start the second this year already!? I certainly can’t! It’s the perfect time of year to talk about BHAG’s. What is that? Simple – Big, Hairy, Audacious Goals. 🐻🐻 These are the kind of goals that get you REALLY...
