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Chocolate-PB Energy Bites

Chocolate-PB Energy Bites

by Heather | Aug 23, 2021 | baking, gluten free, protein, recipe, Uncategorized, vegan

(makes 12-14 1-2 inch balls)  ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
Zesty Shrimp Noodles

Zesty Shrimp Noodles

by Heather | May 4, 2021 | cooking, gluten free, protein, recipe, seafood, squash, Uncategorized

Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt & pepper to taste...
Lemon Cream Overnight Oats

Lemon Cream Overnight Oats

by Heather | Apr 6, 2021 | gluten free, grains, protein, recipe, Uncategorized, vegetarian

😋🍋Eat this Lemon Cream Overnight Oats as-is or with some yummy toppings – either way, you will be looking forward to breakfast! You can use any kind of milk you want in this, but I like oat milk because it has a creamier texture. ✅If you want to...
Frittata In A Mug

Frittata In A Mug

by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...
Simple Turkey Chili

Simple Turkey Chili

by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness

Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil.  Add ground turkey until cooked...
Greek-Inspired Meatballs with Avocado Tzatziki Sauce

Greek-Inspired Meatballs with Avocado Tzatziki Sauce

by Heather | Jun 10, 2019 | challenges, cooking, gluten free, meat, protein, recipe

For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
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Tips from Heather

  • Chocolate-PB Energy Bites
  • Zesty Shrimp Noodles
  • Lemon Cream Overnight Oats
  • Coco-Nutty Snack Bars
  • Toasty Cinnamon Oats

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FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019