FitEffex
  • Heather’s Blog
  • Services
  • Detox
  • Juice Plus
  • Metagenics
  • Contact
Select Page
Frittata In A Mug

Frittata In A Mug

by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...
Chicken-Berry Salad

Chicken-Berry Salad

by Heather | Apr 1, 2019 | chicken, fruit, general health, gluten free, greens, recipe, salad | 0 comments

Chicken-Berry Salad Ingredients: 3 cups salad greens ½ cup grape tomatoes ½ cup chopped salad veggies, your choice: peppers, carrots, onions, etc. 1.5 tbsp olive oil 1.5 tbsp apple cider vinegar Salt and pepper to taste 3 oz grilled or roasted chicken, chopped ¼ to ½...
Boost Your Breakfast!

Boost Your Breakfast!

by Heather | Feb 4, 2019 | challenges, general health, greens, vegan, vegetarian | 0 comments

BOOST YOUR BREAKFAST!! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a whole bunch of nutrition into very few calories!? Answer: Vegetables!! This week...
Zuppa Toscana

Zuppa Toscana

by Heather | Jan 6, 2019 | cooking, gluten free, greens, meat, paleo, protein, recipe, whole 30 | 0 comments

Zuppa Toscana recipe slightly modified from 40Aprons Ingredients: 4 slices organic, uncured bacon , cut into about 1/2″ pieces 1 pound Italian sausage , made from below recipe 1/2 teaspoons crushed red pepper flakes 16 ounce organic potatoes, I used small bite...
Sautéed Pears & Plums

Sautéed Pears & Plums

by Heather | Sep 24, 2018 | cooking, fruit, gluten free, greens, recipe, salad, sweet, vegan, vegetarian | 0 comments

Sautéed Pears & Plums Ingredients: • 1 firm red pear, cored and thinly sliced • 2 plums, thinly sliced • 1/4 cup sunflower seeds • 1/4 cup pumpkin seeds • 3 tablespoons olive oil, plus more for cooking • 2 tablespoons Balsamic vinegar • 1 small garlic clove,...
Re-Energize in just 10 days and Renew your Commitment to Wellness!

Re-Energize in just 10 days and Renew your Commitment to Wellness!

by Heather | Sep 4, 2018 | challenges, fruit, general health, gluten free, grains, greens, protein, quinoa, recipe, salad, seafood, squash, wellness | 0 comments

Re-Energize in just 10 days and Renew your Commitment to Wellness!   Join us at 6:30 p.m. Thursday, September 13th Marathon Sports ~ 50 Boston Turnpike, Shrewsbury, MA Everyday you’re exposed to numerous pollutants, pesticides and toxic chemicals that can...
« Older Entries

Tips from Heather

  • Frittata In A Mug
  • Banana Nut Muffins
  • Baked Apples
  • What are the bugs in your gut eating??
  • Simple Turkey Chili

Search for Healthy Tips & Recipes

Search By Topic

almond avocado baking beans challenge chicken chocolate coconut cooking exercise fiber fruit general health gluten free health holiday kale meat nutrition nuts paleo protein pumpkin recipe recipes recipies salad seafood sleep soup spinach squash stress sweet sweet potato thanksgiving tips turkey vegan vegetables vegetarian wellness whole 30 workout yoga

Search By Topics

almond (6) avocado (9) baking (9) beans (9) challenge (94) chicken (20) chocolate (10) coconut (7) cooking (7) exercise (28) fiber (5) fruit (16) general health (6) gluten free (42) health (45) holiday (5) kale (7) meat (6) nutrition (5) nuts (5) paleo (6) protein (39) pumpkin (9) recipe (134) recipes (8) recipies (10) salad (6) seafood (5) sleep (5) soup (7) spinach (5) squash (7) stress (5) sweet (6) sweet potato (6) thanksgiving (6) tips (6) turkey (6) vegan (47) vegetables (5) vegetarian (36) wellness (34) whole 30 (4) workout (8) yoga (5)
  • Facebook
  • RSS
FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019