I Am Grateful

I Am Grateful

I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
Handwashing 101!

Handwashing 101!

👩‍🔬Did you know there is a “proper” science-backed way to wash your hands?    This might seem obvious, but in the wake of the Coronavirus pandemic, it’s worth a refresher in proper technique. 🙂    Here’s the how-to from the Centers for...
Healthy Immune System!

Healthy Immune System!

⚡With all the news about the coronavirus pandemic, it’s easy to feel powerless over your health. 🍎But there actually are some steps you can take to help your immune system in top shape. 🏃‍♂️Taking action goes a LONG way...