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Zesty Shrimp Noodles

Zesty Shrimp Noodles

by Heather | May 4, 2021 | cooking, gluten free, protein, recipe, seafood, squash, Uncategorized

Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt & pepper to taste...
Frittata In A Mug

Frittata In A Mug

by Heather | Dec 14, 2020 | cooking, egg, gluten free, greens, protein, recipe, Uncategorized

💪💥Want to prep AND cook a delicious and healthy meal in less than 3 minutes?   🍽One that you can eat for breakfast, lunch, or dinner, or even as a snack? Of course, you do. 🙂   🎩Ta da! It’s a microwaved frittata that you can...
Simple Turkey Chili

Simple Turkey Chili

by Heather | Mar 23, 2020 | cooking, general health, gluten free, protein, recipe, wellness

Ingredients: 1 lb organic, ground turkey 14 oz. red kidney beans 14 oz. black beans 14 oz. cannelini beans 28 oz. diced tomatoes 1 cup fresh salsa 3 cloves garlic 1 Tbsp olive oil Directions: In a dutch oven, saute garlic in olive oil.  Add ground turkey until cooked...
Shrimp & Zoodles in Spicy Vodka Sauce

Shrimp & Zoodles in Spicy Vodka Sauce

by Heather | Sep 9, 2019 | cooking, gluten free, recipe, Uncategorized

3 tbsp avocado or olive oil, separated 1 lb peeled/deveined shrimp 4 medium zucchinis, spiralized or chopped ¼ cup coconut cream 1 medium diced onion 3 garlic cloves, minced 1 14-ounce can crushed tomatoes (fire-roasted if you can find it) ¼ cup gluten-free vodka...
Spinach and White Bean Soup

Spinach and White Bean Soup

by Heather | Jul 10, 2019 | challenges, cooking, gluten free, recipe

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Greek-Inspired Meatballs with Avocado Tzatziki Sauce

Greek-Inspired Meatballs with Avocado Tzatziki Sauce

by Heather | Jun 10, 2019 | challenges, cooking, gluten free, meat, protein, recipe

For the Meatballs: 1 lb ground grass-fed beef 3/4 cup onion, finely diced (set aside a little for the sauce) 2 cloves minced garlic 1 tsp dried oregano ½ tsp cumin 1 tsp coriander ½ tbsp lemon zest 1 tsp sea salt Ground pepper, to taste For the Tzatziki: 1 ripe...
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Tips from Heather

  • Chocolate-PB Energy Bites
  • Zesty Shrimp Noodles
  • Lemon Cream Overnight Oats
  • Coco-Nutty Snack Bars
  • Toasty Cinnamon Oats

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FitEffex by Heather Vrooman: Site by ilovewhatido Media 2019