I Am Grateful

I Am Grateful

I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
Let’s Get UPSIDE DOWN!

Let’s Get UPSIDE DOWN!

Movement Challenge:  Let’s Get UPSIDE-DOWN!   This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things!   That’s because it’s all about INVERSION (or being upside down!)   Why do inversions? Here are few great...
Activity Challenge: Jump Rope!

Activity Challenge: Jump Rope!

Activity Challenge: Jump Rope It’s GO TIME!  You’ve probably already guessed it, but this week’s challenge is to add some jump-rope back into the mix (if you’re not already doing it, of course!)   If you’re not used to jumping rope, be patient!  There’s a definite...