I love this week’s challenge because it puts everything into perspective … and I think you’ll love it for that reason, too. Each night before bed – or each morning when you wake up – take a few minutes and write down 5 things you’re grateful for. It doesn’t have...
Movement Challenge: Let’s Get UPSIDE-DOWN! This week’s challenge – if you choose to accept it – will give you an entirely new perspective on things! That’s because it’s all about INVERSION (or being upside down!) Why do inversions? Here are few great...
Portion control is one of the BIGGEST contributing factors when it comes to reaching your goals. Too much of anything is not a good thing. Watching your portion size can absolutely mean the difference between success and failure in any weight loss or fitness...
Check out some of these stats… Just 10 weeks of strength training (for as little as TWICE a week!) can boost your resting metabolism by 7%!! That’s because adults who don’t exercise lose between 3 percent and 9 percent of muscle mass each decade – which, in turn...
Activity Challenge: Jump Rope It’s GO TIME! You’ve probably already guessed it, but this week’s challenge is to add some jump-rope back into the mix (if you’re not already doing it, of course!) If you’re not used to jumping rope, be patient! There’s a definite...
Do you get enough vitamin B12 in your diet? Many people – especially those who eat a plant-based diet – struggle to get enough. Vitamin B12 is a powerful energy and mood booster – just look at the label of any energy drink or supplement and you’ll be amazed at how...
