Heather Vroman’s

Nutrition Services

  • Lose weight without fad diets
  • Reduce sugar cravings
  • Increase energy levels
  • Lower bad cholesterol
  • Take steps to prevent disease
  • Control blood pressure
  • Relieve constipation
  • Support thyroid health
  • Eliminate inflammation
  • Avoid food allergies and sensitivities

What is Nutrition Coaching?

A Nutrition Coach, otherwise know as a Health Coach, is a health practitioner who helps people better understand nutrition, make better food choices and develop a better relationship with food.  This is where Heather excels by teaching and guiding each person into a healthy lifestyle.

How do I Know It’s Right for Me?

  • Let’s ask some questions
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Meal Planning

Plan every snack and meal, or simply plan your lunches so you don’t spend money on restaurant food during the week. 

Measured Success

After a goal becomes habit, you can move on to the next goal.  We can set up easy measurable goals to achieve a healthy lifestyle.

Custom Plans

After evaluation and consultation we will move into a custom healthier you.  Detox, Meal plans, Nutritional advice and progressive fitness goals.

Coaching Services

% Off For Group Sessions!

Cooking at Home

It all starts at home with what to cook and what not to cook.  Creating a healthy cooking environment may mean purging out the old toxic foods and replacing with tasty nutritional recipes.

$99 Initial Consult

$75/session

Finding a Balance

Balance is a great concept between your family life, work, exercise, meal prep and more.  What about “cheat days”?  Goals and expectations.

$99 Initial Consult

$75/session

Building a Routine

Heather can help you build a weekly routine to take you to a better you.  Sign up for our blog for recipes and fitness tips.  Contact me for a personal consult for a healthier you today.

$99 Initial Consult

$75/session

I Help You Build Healthy Habits & Realistic Routines

Heathers Fitness starts with great nutritious foods that power the body naturally.  (more)

Other Nutrition Guidance

Heather offers how to shop at your local grocery store.  How to read nutrition facts.  How to avoid hidden sugars in foods and what nutritious foods to look for.

Sports Nutrition

There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance athletic performance. But which products actually live up to the hype? 

Supplements

Our bodies have different needs through various stages of life. Wellness Essentials once-daily nutritional support packets offer combinations of science-based formulas designed to deliver essential vitamins and minerals, phytonutrients, concentrated omega-3s, and targeted support for a variety of individual needs.*

Weight Loss

Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions.  You want to avoid high-risk health by being to overweight.

Speaking Services

Heather can schedule to come speak on the importance of healthy lifestyle choices, nutrition and fitness goals.  Groups, corporate meetings, councils and more.

Limited Availability

Free Recipes of the Week

Subscribe for Healthy Eating & Cooking Resources Every Week

Spinach and White Bean Soup

Spinach and White Bean Soup

(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...

Get a Health Coach!

Sometimes all you need is some good advice, encouragement, goals and a proven plan to be healthy.  One conversation can change your life!

Email Address

fiteffex@gmail.com

Call Me

(508) 523-6143

Central Mass

Shrewsbury, 01545