- Lose weight without fad diets
- Reduce sugar cravings
- Increase energy levels
- Lower bad cholesterol
- Take steps to prevent disease
- Control blood pressure
- Relieve constipation
- Support thyroid health
- Eliminate inflammation
- Avoid food allergies and sensitivities
What is Nutrition Coaching?
A Nutrition Coach, otherwise know as a Health Coach, is a health practitioner who helps people better understand nutrition, make better food choices and develop a better relationship with food. This is where Heather excels by teaching and guiding each person into a healthy lifestyle.
How do I Know It’s Right for Me?
- Let’s ask some questions
- even more
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After a goal becomes habit, you can move on to the next goal. We can set up easy measurable goals to achieve a healthy lifestyle.
After evaluation and consultation we will move into a custom healthier you. Detox, Meal plans, Nutritional advice and progressive fitness goals.
% Off For Group Sessions!
Cooking at Home
It all starts at home with what to cook and what not to cook. Creating a healthy cooking environment may mean purging out the old toxic foods and replacing with tasty nutritional recipes.
$99 Initial Consult
Finding a Balance
Balance is a great concept between your family life, work, exercise, meal prep and more. What about “cheat days”? Goals and expectations.
$99 Initial Consult
Building a Routine
Heather can help you build a weekly routine to take you to a better you. Sign up for our blog for recipes and fitness tips. Contact me for a personal consult for a healthier you today.
$99 Initial Consult
I Help You Build Healthy Habits & Realistic Routines
Heathers Fitness starts with great nutritious foods that power the body naturally. (more)
Other Nutrition Guidance
Heather offers how to shop at your local grocery store. How to read nutrition facts. How to avoid hidden sugars in foods and what nutritious foods to look for.
There are literally thousands of different products appealing to every kind of athlete, from weekend runners to Olympians, all promising to enhance athletic performance. But which products actually live up to the hype?
Our bodies have different needs through various stages of life. Wellness Essentials once-daily nutritional support packets offer combinations of science-based formulas designed to deliver essential vitamins and minerals, phytonutrients, concentrated omega-3s, and targeted support for a variety of individual needs.*
Reaching and maintaining a healthy weight is important for overall health and can help you prevent and control many diseases and conditions. You want to avoid high-risk health by being to overweight.
Heather can schedule to come speak on the importance of healthy lifestyle choices, nutrition and fitness goals. Groups, corporate meetings, councils and more.
Free Recipes of the Week
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(Serves 6) 2 tbsp avocado or olive oil 1 small onion, chopped 2 garlic cloves, chopped 1 pound spinach, washed and chopped 4 cups low-salt chicken broth or bone broth 1 (15 oz.) can white beans, drained & rinsed Sea salt Freshly ground black pepper (optional:...
Mindfulness Challenge How to cut stress while doing chores! Did you know that a study at Florida State University showed that washing dishes actually can help REDUCE stress? Believe it… it’s true! Even though we often associate chores with causing stress, the...
(makes 12-14 1-2 inch balls) ¾ cup (60 grams) instant oats¼ cup (70 grams) Chocolate Perfect Protein Powder (your favorite)½ cup (50 grams) almond flour¼ cup (65 grams) almond or peanut butter½ tsp vanilla extract3 tbsp maple syrup or honey Grind the oats in a...
Ingredients: 1 lb raw shrimp, peeled and deveined 4 small-medium zucchini 14 oz can organic, diced tomatoes 1 Tbsp olive oil 1-2 Tbsp ghee (clarified butter) 4 garlic cloves, minced 1/4 tsp crushed red pepper flakes 1 tsp italian seasoning salt & pepper to taste...
😋🍋Eat this Lemon Cream Overnight Oats as-is or with some yummy toppings – either way, you will be looking forward to breakfast! You can use any kind of milk you want in this, but I like oat milk because it has a creamier texture. ✅If you want to...
Get a Health Coach!
Sometimes all you need is some good advice, encouragement, goals and a proven plan to be healthy. One conversation can change your life!